Why am I tired all the time?

Fatigue is something that plagues many of us, and can be the difference between an enjoyable day and one that drags on and seems to never end. So, why do you wake up feeling fatigued in the morning?...

When you are sleeping, your body moves through three different stages of sleep: light sleep, deep sleep and REM sleep - all are important for proper recovery.

Light sleep is exactly as it sounds, it is the sleep stage when you begin to fall asleep, and is the easiest to wake up in. Although light sleep is an important part of your sleep cycle, it is not enough for your body to fully repair and recover from the following day.

Deep sleep is when you really start to repair and recover f