Sunlight vs. Blue Light Exposure (How to Sleep Better)

Light is all around us, from sunlight to artificial light, our lives are filled with different spectrums throughout the day. Many of us are unaware just how much light impacts our lives, but this little known secret might just be the key you need to get a better night's sleep.

Here comes the sun (doo doo doo doo)….

Getting sunlight first thing in the morning is not high on most people's to do list. Instead, they opt for a quick cup of coffee (maybe adding a couple cream and sugars) and some enticing food they enjoy - breakfast bagel anybody?