How long do I wear blue light glasses before bed?

As the sun sets, you begin winding down from a busy day... one filled with stress, and a ton of artificial light. You hope that tonight will be different - that maybe tonight you will get a good sleep and wake up energized for the following day.

You think of all the nights you haven’t slept well, and wonder, "Is actually possible to get a better night's sleep?"... but to heck with it, why not throw on some Netflix and relax. Maybe that will help your body wind down from the day.