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Can screen time cause headaches?

Do you get headaches after staring at your computer all day? Is working from home creating more stress in your life? Unsure as to why this is happening? The answer is easier to find than you’d think. First, let's discuss what is happening biologically when you stare at a glowing screen for long periods throughout the week.

The screens on your TV, laptop and phone screen have many benefits, making it easier to work long hours from home, earn more money online and enjoy entertainment at any hour. Why are they giving you such a headache?

Artificial light is a stimulant, meaning it wakes us up and keeps us more alert. In fact, artificial light has a similar effect on the body as caffeine. Just like consuming a cup of coffee in the morning, artificia