Learn Now, Live Better

We know just how difficult it can be to feel good and sleep better.

This is for the lifelong learners who work to make peace with their health.

Can screen time cause headaches?

Do you get headaches after staring at your computer all day? Is working from home creating more stress in your life? Unsure as to why...

Why am I tired all the time?

Morning fatigue is something that plagues many of us, and can be the difference between an enjoyable day and one that drags on.

How long do I wear blue light glasses before bed?

As the sun sets, you begin winding down from a busy day... one filled with stress, and a ton of artificial light. You hope that tonight...

Sunlight vs. Blue Light Exposure (How to Sleep Better)

Light is all around us, from sunlight to artificial light, our lives are filled with different spectrums throughout the day. Many of us...

2 Types of Breathwork to Improve Physical Fitness

Today, you will learn how to use your breath to: improve posture; tone the core; and improve blood flow and cardiovascular (heart) health...

Insulin and Body Fat: What you need to know

Many people struggle to get fit and keep fat off their body. To understand how fat loss works, you must get to know the hormone insulin.

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